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Emotional trauma is more common than many people think, and it can set the stage

Putting your mental health first isn’t indulgent; it’s a basic form of self-care that allows

Getting a mental health diagnosis means a licensed professional has identified the specific condition, such

You finally work up the courage to say, “I think talking with a professional could

Seeing a friend locked in the fog of depression can leave you feeling powerless, but

If you’ve ever felt suddenly anxious, angry, or shut down without knowing why, you’re not