Skip to content
Contact us
858-295-8694
white logo | PacificBeachHealth
  • Our Therapists
  • What We Treat
  • Services
  • About Us
  • Resources
    • Addiction Guide
      • Adderall Guide | Side Effects
      • Alcohol Addiction
      • Benzodiazepines
      • Cocaine Withdrawal
      • Fentanyl Guide | Addiction Treatment
      • Heroin Addiction Guide
      • Meth Guide
      • Online Alcoholics Anonymous
      • Oxycodone Guide
      • Tramadol Guide | Side Effects | Addiction Treatment
      • Xanax Guide
      • How a Substance Abuse Counselor Helps
      • Spirituality in Addiction Treatment  
    • Behavioral Health
      • How can counseling help depression?
      • Treatments for Borderline Personality Disorder (BPD)
    • Bipolar Disorder
      • Bipolar Disorder: Symptoms, Causes, Diagnosis, Treatment
      • Is bipolar disorder genetic and triggered later on?
      • Is cognitive therapy effective for bipolar disorder?
    • Children & Adolescents Guide
      • 10 Warning Signs of Teenage Mental Illness
      • Munchausen Syndrome
      • How Does Social Media Affect Teenagers’ Mental Health?
      • Oppositional Defiant Disorder
      • Spotting Types of Depression in Children
      • Teen Suicide
      • Top Tips For Parents
      • Video Game Therapy for ADHD
      • What is a Residential Mental Health Facility for Teenagers Like
      • Why Is Mental Health on the Rise Amongst Teenagers?
    • Is Social Media Ruining Our Self-Esteem? 
    • Mental Health Guide
      • COVID Counseling to Battle Mental Health Issues
      • Guide to Anxiety Medication
      • Disruptive Mood Dysregulation Disorder
      • High Functioning Depression | Signs | Symptoms
      • How Can We Prevent Mental Illness in Youth?
      • How Do You Help Someone with Avoidant Personality?
      • How Does Online Counseling Work for Mental Health?
      • How Can a Mental Health Counselor Help
      • Mental Breakdown
      • Schizoid Personality Disorder
      • Postpartum Depression
      • Types of Mood Disorders
      • The Toll of Grief and How to Cope with It
      • What are The Major Affective Disorders?
      • What Cognitive Psychology Teaches Us About How We Think
      • What Is Clinical Mental Health Counseling
      • What are mental health symptoms you should never ignore?
      • What is Bipolar II Disorder? Symptoms and Treatment
      • What is the Difference Between Manic and Hypomanic?
      • What is schizoaffective disorder?
      • Is seasonal affective disorder (SAD) a mental illness?
      • What is substance induced mood disorder?
      • Is Depression a Permanent Mental Disorder?
      • What is the prognosis for Major Depressive Disorder?
    • Marriage Counseling | Benefits
    • Pandemic Related Issues
      • COVID Counseling to Battle Mental Health Issues
      • Work Stress Post-Pandemic
      • Shocking Growth of Anxiety During the Pandemic
    • Relationship Issues
      • How to deal with toxic relationship?
      • How does a toxic relationship affect your mental health?
      • What is gaslighting in a relationship?
      • What is the best way to help a partner who has trust issues?
      • What’s the best way to work out relationship problems?
      • 10 ways to improve communication in relationships
    • Spirituality in Addiction Treatment  
    • Therapy
      • Can I See a Psychiatrist Without a Referral?
      • DBT Therapy for Adolescents
      • DCBT- Digital Cognitive Behavioral Therapy
      • Deep Brain Stimulation to Treat OCD
      • Do I Need a Referral to See a Therapist?
      • Family Therapy: Definition, Types, Techniques, and Efficacy
      • How Can Interpersonal Psychotherapy (IPT) Help Mental Disorders?
      • EMDR Therapy for Mental Health Conditions
      • Psychiatrist vs. Psychologist
      • Is Therapy Covered by Health Insurance?
      • Psychodynamic Therapy vs CBT
      • Psychotherapy
      • SMART Recovery
      • What Can Psychologists Treat
      • What is Group Therapy
      • What is Internal Family Systems Therapy
      • What Is the Role of the Counselor in Family Therapy
      • What Is Psychoanalysis
    • Trauma Bonding With Intimate Partner Violence
    • Teen Mental Health
      • Can a Minor Go to Therapy Without Parents Permission?
      • Teen Co-Occurring Disorders
      • What are the signs of depression in adolescents?
      • warning signs of suicide in adolescents
      • Mental Health Benefits of Exercise in Teens
      • How is the pandemic affecting mental health in teenagers?
    • Types of Disorder
      • Anti-Social Personality Disorder
      • Autism Spectrum Disorder
      • Avoidant Personality Disorder
      • Bipolar Disorder Symptoms | Causes | Diagnosis
      • Diagnosing and Treating an Adjustment Disorder
      • Histrionic Personality Disorder
      • Intermittent Explosive Disorder
      • Paranoid Personality Disorder
    • Veterans Guide
      • Functional Medicine for Military
      • Service Dogs Help Veterans with PTSD
    • Process Addiction
      • Gambling addiction
      • How do you know if you have an addictive personality?
      • What is Impulse-Control Disorder?
      • Process Addiction
Menu
  • Our Therapists
  • What We Treat
  • Services
  • About Us
  • Resources
    • Addiction Guide
      • Adderall Guide | Side Effects
      • Alcohol Addiction
      • Benzodiazepines
      • Cocaine Withdrawal
      • Fentanyl Guide | Addiction Treatment
      • Heroin Addiction Guide
      • Meth Guide
      • Online Alcoholics Anonymous
      • Oxycodone Guide
      • Tramadol Guide | Side Effects | Addiction Treatment
      • Xanax Guide
      • How a Substance Abuse Counselor Helps
      • Spirituality in Addiction Treatment  
    • Behavioral Health
      • How can counseling help depression?
      • Treatments for Borderline Personality Disorder (BPD)
    • Bipolar Disorder
      • Bipolar Disorder: Symptoms, Causes, Diagnosis, Treatment
      • Is bipolar disorder genetic and triggered later on?
      • Is cognitive therapy effective for bipolar disorder?
    • Children & Adolescents Guide
      • 10 Warning Signs of Teenage Mental Illness
      • Munchausen Syndrome
      • How Does Social Media Affect Teenagers’ Mental Health?
      • Oppositional Defiant Disorder
      • Spotting Types of Depression in Children
      • Teen Suicide
      • Top Tips For Parents
      • Video Game Therapy for ADHD
      • What is a Residential Mental Health Facility for Teenagers Like
      • Why Is Mental Health on the Rise Amongst Teenagers?
    • Is Social Media Ruining Our Self-Esteem? 
    • Mental Health Guide
      • COVID Counseling to Battle Mental Health Issues
      • Guide to Anxiety Medication
      • Disruptive Mood Dysregulation Disorder
      • High Functioning Depression | Signs | Symptoms
      • How Can We Prevent Mental Illness in Youth?
      • How Do You Help Someone with Avoidant Personality?
      • How Does Online Counseling Work for Mental Health?
      • How Can a Mental Health Counselor Help
      • Mental Breakdown
      • Schizoid Personality Disorder
      • Postpartum Depression
      • Types of Mood Disorders
      • The Toll of Grief and How to Cope with It
      • What are The Major Affective Disorders?
      • What Cognitive Psychology Teaches Us About How We Think
      • What Is Clinical Mental Health Counseling
      • What are mental health symptoms you should never ignore?
      • What is Bipolar II Disorder? Symptoms and Treatment
      • What is the Difference Between Manic and Hypomanic?
      • What is schizoaffective disorder?
      • Is seasonal affective disorder (SAD) a mental illness?
      • What is substance induced mood disorder?
      • Is Depression a Permanent Mental Disorder?
      • What is the prognosis for Major Depressive Disorder?
    • Marriage Counseling | Benefits
    • Pandemic Related Issues
      • COVID Counseling to Battle Mental Health Issues
      • Work Stress Post-Pandemic
      • Shocking Growth of Anxiety During the Pandemic
    • Relationship Issues
      • How to deal with toxic relationship?
      • How does a toxic relationship affect your mental health?
      • What is gaslighting in a relationship?
      • What is the best way to help a partner who has trust issues?
      • What’s the best way to work out relationship problems?
      • 10 ways to improve communication in relationships
    • Spirituality in Addiction Treatment  
    • Therapy
      • Can I See a Psychiatrist Without a Referral?
      • DBT Therapy for Adolescents
      • DCBT- Digital Cognitive Behavioral Therapy
      • Deep Brain Stimulation to Treat OCD
      • Do I Need a Referral to See a Therapist?
      • Family Therapy: Definition, Types, Techniques, and Efficacy
      • How Can Interpersonal Psychotherapy (IPT) Help Mental Disorders?
      • EMDR Therapy for Mental Health Conditions
      • Psychiatrist vs. Psychologist
      • Is Therapy Covered by Health Insurance?
      • Psychodynamic Therapy vs CBT
      • Psychotherapy
      • SMART Recovery
      • What Can Psychologists Treat
      • What is Group Therapy
      • What is Internal Family Systems Therapy
      • What Is the Role of the Counselor in Family Therapy
      • What Is Psychoanalysis
    • Trauma Bonding With Intimate Partner Violence
    • Teen Mental Health
      • Can a Minor Go to Therapy Without Parents Permission?
      • Teen Co-Occurring Disorders
      • What are the signs of depression in adolescents?
      • warning signs of suicide in adolescents
      • Mental Health Benefits of Exercise in Teens
      • How is the pandemic affecting mental health in teenagers?
    • Types of Disorder
      • Anti-Social Personality Disorder
      • Autism Spectrum Disorder
      • Avoidant Personality Disorder
      • Bipolar Disorder Symptoms | Causes | Diagnosis
      • Diagnosing and Treating an Adjustment Disorder
      • Histrionic Personality Disorder
      • Intermittent Explosive Disorder
      • Paranoid Personality Disorder
    • Veterans Guide
      • Functional Medicine for Military
      • Service Dogs Help Veterans with PTSD
    • Process Addiction
      • Gambling addiction
      • How do you know if you have an addictive personality?
      • What is Impulse-Control Disorder?
      • Process Addiction

The Rise of Digital CBT

With the recent COVID-19 pandemic, there has been a sharp increase in the need for digital therapies. Digital Cognitive Behavioral Therapy is one form growing in popularity. 

What is Digital Cognitive Behavioral Therapy (DCBT)?

Digital cognitive-behavioral therapy (DCBT) is a form of CBT conducted in a digital format. While it most commonly refers to specific DCBT applications, it can be extended towards email, messenger, video, or other digital meeting formats. 

Various Terms

There are many terms used to describe digital cognitive-behavioral therapy. While these terms all mean the same for the most part, different terminology can allude to slight differences in format or structure per each type of therapy.

Online CBT

Usually, online CBT refers to a rather traditional CBT format conducted in a digital setting. It most commonly includes virtual video sessions with a traditional therapy structure.

iCBT

Internet cognitive-behavioral therapy (iCBT) refers to CBT conducted anywhere online. Rather than using applications, it focuses on web programs, though it can stray from a traditional format.

ECBT

ECBT is a third form of DCBT, and it refers to DCBT that is undergone through apps. 

Advantages of DCBT

Alongside ensuring privacy, DCBT offers several other types of advantages. 

Convenience

One of the main advantages of DCBT is that it is convenient. Since CBT can be accessed anywhere and anytime, it is easily incorporated into an individual’s schedule with little planning. It also helps reduce the hassle of scheduling transportation and costs associated with it, allowing individuals to pursue treatment without the worry of other aspects of daily life interfering. 

Accessible

DCBT also offers accessibility unique to digital platforms. Individuals seeking treatment will be able to access their DCBT software of choice from the comfort of their own home and at any time of day while still maintaining the privacy and confidentiality expected in traditional sessions.

DCBT can also seem less daunting for those unfamiliar with traditional, face-to-face sessions, allowing them to seek the professional help they need without sacrificing their comfort. Moreover, for regions where the availability of mental health practitioners may be scarce, individuals can seek professional help with additional ease. 

What to Look for in DCBT App?

With the increase in demand for online therapy services, as well as the COVID-19 pandemic, there are several DCBT apps available. There are several factors to consider when choosing the right option. 

Customizable Intervention

Every individual will have different needs when it comes to therapy. DCBT gives patients the ability to customize their sessions and explore different options to discover what is best for them. 

Real-Time Result Tracking

Since all documents and results are stored virtually, patients will be able to access real-time result tracking to help gauge the efficacy of their sessions. 

Patient Portal

One of the key components that determine whether CBT is successful is the access to and availability of different resources. Most DCBT platforms utilize a patient portal, which not only allows users to access their information but often features an array of beneficial resources to assist in their treatment. 

HIPAA-Compliant Storage and Sharing

Maintaining a steady connection of information regarding sessions is important, especially if the app focuses on fostering connections between the patient and several therapists. However, to ensure the same confidentially that traditional CBT offers, it is important to make sure that the app utilizes a storage and sharing system that is HIPAA-compliant. 

Cognitive Behavioral Therapy Techniques

The focus of CBT is to establish and strengthen the connection between cognition/thoughts and behaviors/actions. This factor can be done through different techniques with various efficacies dependent on the individual.1 

Negative Thoughts

One of the main goals of CBT is to address the origin and occurrence of negative thoughts, include self-depreciation and other harmful mindsets, while also connecting positive behaviors with positive thoughts through reinforcement. 

New Skills

To address negative thoughts and other potentially harmful behaviors, one of the key tactics of CBT is to teach the patient new skills. These skills include self-soothing and self-affirming behaviors to teach healthy ways to cope and deal with possible triggers as well as skills to recognize and identify harmful behaviors. 

Goals

CBT is also goal-oriented and helps treat disorders using positive reinforcement and affirmation. It creates a steady but custom timeline for recovery that the patient can refer to for motivation. 

Problem-Solving

CBT is also geared towards aiding in the development of problem-solving skills. It bolsters healthy coping mechanisms and helps create a plan for addressing triggers. 

Self-Monitoring

CBT is designed to help patients learn to monitor their progress and behaviors. It helps to connect techniques taught in therapy to real-life scenarios to aid in recovery from disorders, especially substance use disorders. Self-monitoring can come in many forms but usually comes as a result of the other skills and techniques taught and utilized in CBT. 

What Does CBT Entail?

DCBT- Digital Cognitive Behavioral Therapy - PacificBeachHealth - Call us now

Overall, cognitive-behavioral therapy entails fostering a connection and understanding between thoughts and actions, which can aid in understanding different situations, mental and physical, and deciding on the best decision. CBT can be beneficial in preventing triggered relapses by providing to work through challenges with a new perspective.   

Identify Challenging Conditions

However, before healing can occur, cognitive-behavioral therapy must help patients acquire the skills to identify challenging conditions. Healing is done through fostering an understanding of negative thoughts and behaviors and their origins.

After providing the skills to identify challenging situations, cognitive-behavioral therapy then provides patients with the ability to work through these circumstances. This ability provides a sequence for reflection, helping increase the risk of recovery when someone is exposed to triggers. It can include:

  • Familiarizing yourself with feelings regarding challenges
  • Recognizing detrimental thought patterns
  • Replacing negative thinking with realistic responses 

What does DCBT Include?

Studies have found DCBT to work as efficiently as traditional CBT.2 Here are some of the treatment methods included: 

Cognitive Reframing

The focus of CBT, in any format, is to provide the opportunity and guidance to change thinking patterns. DCBT follows this traditional focus by helping patients consider their current cognitive scope and reframe it to better understand how to develop a healthy relationship between the mind and body. 

Restructuring

Cognitive reframing is often done by restructuring the mind and how it analyzes situations. For example, in a challenging or triggering situation, originally, the mind may turn to unhealthy coping mechanisms or substance abuse. However, DCBT offers the tools to restructure this thought process to better address a situation in a healthy, safe way.

It can also focus on recognizing the mind’s impact in situations and how circumstances may vary when analyzed in different contexts. 

Mood Tracking

Mood tracking is beneficial as a way of tracking daily progress for later reflection. Patients can track their moods in the moment and then reflect on how and why those feelings occurred later in an unrelated environment. It allows for restructuring and reframing to be applied even without the active presence of a therapist. 

Mediations

Mediation has long since been a valuable practice in creating a healthy, positive mind frame. In CBT, mediation may be utilized not only as a period of reflection for the techniques and information learned during a session but also as a period of learning utilized to help patients expand on what they’ve learned in a session.

Mediation can also foster a greater sense of overall mindfulness and self-awareness, helping create harmony between the mind and body. 

What is Cognitive Behavioral Therapy Used to Treat?

CBT is one of the most popular psychotherapy options utilized as a treatment for a variety of conditions and disorders, including:

  • Mood disorders
  • Anxiety disorders
  • OCD
  • PTSD
  • Eating disorders

CBT is also beneficial in treating other disorders. 

Depression

CBT can be used to help establish a new, positive way of thinking that can be beneficial with dealing with the symptoms that occur as a result of a chemical imbalance, such as depression. 

ADHD

CBT can be used to treat the impulsivity and rejection sensitivity common in ADHD. 

Sleep Disorders

While DCBT is often thought of in association with mental health and substance use disorders, it can also provide treatment for sleep disorders, including insomnia whether it occurs alone or with another disorder.3 

The Benefits of CBT for Addiction Treatment

Throughout recent history, many studies have been conducted to help understand the benefits of CBT regarding substance abuse disorders and addiction treatment, which results showing a variety of benefits.4 

Explores Harmful Thought-Patterns and Behaviors

The focus of CBT is to draw attention to common thought patterns and the behaviors that can arise from them while also helping to redirect harmful patterns. It helps individuals better explore the relationship between mind and body and practice healthy coping mechanisms and safe behaviors. 

Allows Alternative Thinking

CBT introduces different perspectives that can be utilized during critical thinking to properly analyze a challenging situation through several forms of alternative thinking. 

Can Be Done in Group or Individual Settings

CBT is versatile and can meet diverse needs – including setting. Its ability to be adapted to group or individual settings makes it beneficial for online platforms like DCBT or even treatment centers. 

Incorporates Useful Practices into Everyday Life

CBT is one of the most beneficial forms of treatment for many disorders because of its ease of incorporation into daily life. The skills and techniques taught in CBT, whether in person or through a digital format, can be utilized to help with day-to-day events, from dealing with challenging situations to promoting a sense of mindfulness. 

Other Therapies and Treatments Used Alongside CBT

While CBT is an effective addiction treatment on its own, some may find additional benefits from combining it with other forms of therapies and treatments. 

Medication-Assisted Treatment

Often, substance abuse may occur alongside or as the result of a different disorder. While medication cannot treat addiction, it can aid in treating these symptoms that may impede a successful recovery.

Medication may also be utilized in treating the withdrawal symptoms that may occur with medical detoxes. Withdrawal can result in physical discomfort and psychological symptoms that medication can be used to reduce in severity. 

Motivational Interviewing

Motivational interviewing is guided and purposeful conversation that can be utilized to analyze situations from multiple perspectives through active listening. 

Holistic Treatment

Holistic and natural treatments have long been utilized to aid in the recovery from illness and disorders. Paired alongside medical treatment, holistic treatments such as yoga, meditation, and professionally guided herbal remedies may prove to be beneficial in creating a better connection between the mind and body that can aid in addiction treatment. 

Peer Support Groups

Peer support groups allow for patients to build lasting connections and a study support system of individuals experiencing similar emotions and daily challenges. Support groups combined with CBT can help restructure thoughts and introduce new perspectives. 

Resources

  1. https://www.cambridge.org/core/journals/behavioural-and-cognitive-psychotherapy/article/abs/acquiring-and-refining-cbt-skills-and-competencies-which-training-methods-are-perceived-to-be-most-effective/7E29E791C3951C00A3A32BBD4D2EAF30 
  2. https://www.sciencedirect.com/science/article/abs/pii/S0887618508000170 
  3. https://link.springer.com/article/10.1007/s40675-017-0065-4 
  4. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1360-0443.2004.00857.x  

article contents

Start Healing Today

Pacific Beach Health is the community’s only outpatient provider specialized in integrative behavioral health care.
If you are looking for help or would like to schedule a consultation, we are ready to help you today.

CALL US TODAY: 858.295.8694
logo | PacificBeachHealth

©2021 Pacific Beach Health All Rights Reserved | Privacy Policy | Site Map | Treatment Website by Active Marketing