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  • Our Therapists
  • What We Treat
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    • Addiction Guide
      • Adderall Guide | Side Effects
      • Alcohol Addiction
      • Benzodiazepines
      • Cocaine Withdrawal
      • Fentanyl Guide | Addiction Treatment
      • Heroin Addiction Guide
      • Meth Guide
      • Online Alcoholics Anonymous
      • Oxycodone Guide
      • Tramadol Guide | Side Effects | Addiction Treatment
      • Xanax Guide
      • How a Substance Abuse Counselor Helps
      • Spirituality in Addiction Treatment  
    • Behavioral Health
      • How can counseling help depression?
      • Treatments for Borderline Personality Disorder (BPD)
    • Bipolar Disorder
      • Bipolar Disorder: Symptoms, Causes, Diagnosis, Treatment
      • Is bipolar disorder genetic and triggered later on?
      • Is cognitive therapy effective for bipolar disorder?
    • Children & Adolescents Guide
      • 10 Warning Signs of Teenage Mental Illness
      • Munchausen Syndrome
      • How Does Social Media Affect Teenagers’ Mental Health?
      • Oppositional Defiant Disorder
      • Spotting Types of Depression in Children
      • Teen Suicide
      • Top Tips For Parents
      • Video Game Therapy for ADHD
      • What is a Residential Mental Health Facility for Teenagers Like
      • Why Is Mental Health on the Rise Amongst Teenagers?
    • Is Social Media Ruining Our Self-Esteem? 
    • Mental Health Guide
      • COVID Counseling to Battle Mental Health Issues
      • Guide to Anxiety Medication
      • Disruptive Mood Dysregulation Disorder
      • High Functioning Depression | Signs | Symptoms
      • How Can We Prevent Mental Illness in Youth?
      • How Do You Help Someone with Avoidant Personality?
      • How Does Online Counseling Work for Mental Health?
      • How Can a Mental Health Counselor Help
      • Mental Breakdown
      • Schizoid Personality Disorder
      • Postpartum Depression
      • Types of Mood Disorders
      • The Toll of Grief and How to Cope with It
      • What are The Major Affective Disorders?
      • What Cognitive Psychology Teaches Us About How We Think
      • What Is Clinical Mental Health Counseling
      • What are mental health symptoms you should never ignore?
      • What is Bipolar II Disorder? Symptoms and Treatment
      • What is the Difference Between Manic and Hypomanic?
      • What is schizoaffective disorder?
      • Is seasonal affective disorder (SAD) a mental illness?
      • What is substance induced mood disorder?
      • Is Depression a Permanent Mental Disorder?
      • What is the prognosis for Major Depressive Disorder?
    • Marriage Counseling | Benefits
    • Pandemic Related Issues
      • COVID Counseling to Battle Mental Health Issues
      • Work Stress Post-Pandemic
      • Shocking Growth of Anxiety During the Pandemic
    • Relationship Issues
      • How to deal with toxic relationship?
      • How does a toxic relationship affect your mental health?
      • What is gaslighting in a relationship?
      • What is the best way to help a partner who has trust issues?
      • What’s the best way to work out relationship problems?
      • 10 ways to improve communication in relationships
    • Spirituality in Addiction Treatment  
    • Therapy
      • Can I See a Psychiatrist Without a Referral?
      • DBT Therapy for Adolescents
      • DCBT- Digital Cognitive Behavioral Therapy
      • Deep Brain Stimulation to Treat OCD
      • Do I Need a Referral to See a Therapist?
      • Family Therapy: Definition, Types, Techniques, and Efficacy
      • How Can Interpersonal Psychotherapy (IPT) Help Mental Disorders?
      • EMDR Therapy for Mental Health Conditions
      • Psychiatrist vs. Psychologist
      • Is Therapy Covered by Health Insurance?
      • Psychodynamic Therapy vs CBT
      • Psychotherapy
      • SMART Recovery
      • What Can Psychologists Treat
      • What is Group Therapy
      • What is Internal Family Systems Therapy
      • What Is the Role of the Counselor in Family Therapy
      • What Is Psychoanalysis
    • Trauma Bonding With Intimate Partner Violence
    • Teen Mental Health
      • Can a Minor Go to Therapy Without Parents Permission?
      • Teen Co-Occurring Disorders
      • What are the signs of depression in adolescents?
      • warning signs of suicide in adolescents
      • Mental Health Benefits of Exercise in Teens
      • How is the pandemic affecting mental health in teenagers?
    • Types of Disorder
      • Anti-Social Personality Disorder
      • Autism Spectrum Disorder
      • Avoidant Personality Disorder
      • Bipolar Disorder Symptoms | Causes | Diagnosis
      • Diagnosing and Treating an Adjustment Disorder
      • Histrionic Personality Disorder
      • Intermittent Explosive Disorder
      • Paranoid Personality Disorder
    • Veterans Guide
      • Functional Medicine for Military
      • Service Dogs Help Veterans with PTSD
    • Process Addiction
      • Gambling addiction
      • How do you know if you have an addictive personality?
      • What is Impulse-Control Disorder?
      • Process Addiction
Menu
  • Our Therapists
  • What We Treat
  • Services
  • About Us
  • Resources
    • Addiction Guide
      • Adderall Guide | Side Effects
      • Alcohol Addiction
      • Benzodiazepines
      • Cocaine Withdrawal
      • Fentanyl Guide | Addiction Treatment
      • Heroin Addiction Guide
      • Meth Guide
      • Online Alcoholics Anonymous
      • Oxycodone Guide
      • Tramadol Guide | Side Effects | Addiction Treatment
      • Xanax Guide
      • How a Substance Abuse Counselor Helps
      • Spirituality in Addiction Treatment  
    • Behavioral Health
      • How can counseling help depression?
      • Treatments for Borderline Personality Disorder (BPD)
    • Bipolar Disorder
      • Bipolar Disorder: Symptoms, Causes, Diagnosis, Treatment
      • Is bipolar disorder genetic and triggered later on?
      • Is cognitive therapy effective for bipolar disorder?
    • Children & Adolescents Guide
      • 10 Warning Signs of Teenage Mental Illness
      • Munchausen Syndrome
      • How Does Social Media Affect Teenagers’ Mental Health?
      • Oppositional Defiant Disorder
      • Spotting Types of Depression in Children
      • Teen Suicide
      • Top Tips For Parents
      • Video Game Therapy for ADHD
      • What is a Residential Mental Health Facility for Teenagers Like
      • Why Is Mental Health on the Rise Amongst Teenagers?
    • Is Social Media Ruining Our Self-Esteem? 
    • Mental Health Guide
      • COVID Counseling to Battle Mental Health Issues
      • Guide to Anxiety Medication
      • Disruptive Mood Dysregulation Disorder
      • High Functioning Depression | Signs | Symptoms
      • How Can We Prevent Mental Illness in Youth?
      • How Do You Help Someone with Avoidant Personality?
      • How Does Online Counseling Work for Mental Health?
      • How Can a Mental Health Counselor Help
      • Mental Breakdown
      • Schizoid Personality Disorder
      • Postpartum Depression
      • Types of Mood Disorders
      • The Toll of Grief and How to Cope with It
      • What are The Major Affective Disorders?
      • What Cognitive Psychology Teaches Us About How We Think
      • What Is Clinical Mental Health Counseling
      • What are mental health symptoms you should never ignore?
      • What is Bipolar II Disorder? Symptoms and Treatment
      • What is the Difference Between Manic and Hypomanic?
      • What is schizoaffective disorder?
      • Is seasonal affective disorder (SAD) a mental illness?
      • What is substance induced mood disorder?
      • Is Depression a Permanent Mental Disorder?
      • What is the prognosis for Major Depressive Disorder?
    • Marriage Counseling | Benefits
    • Pandemic Related Issues
      • COVID Counseling to Battle Mental Health Issues
      • Work Stress Post-Pandemic
      • Shocking Growth of Anxiety During the Pandemic
    • Relationship Issues
      • How to deal with toxic relationship?
      • How does a toxic relationship affect your mental health?
      • What is gaslighting in a relationship?
      • What is the best way to help a partner who has trust issues?
      • What’s the best way to work out relationship problems?
      • 10 ways to improve communication in relationships
    • Spirituality in Addiction Treatment  
    • Therapy
      • Can I See a Psychiatrist Without a Referral?
      • DBT Therapy for Adolescents
      • DCBT- Digital Cognitive Behavioral Therapy
      • Deep Brain Stimulation to Treat OCD
      • Do I Need a Referral to See a Therapist?
      • Family Therapy: Definition, Types, Techniques, and Efficacy
      • How Can Interpersonal Psychotherapy (IPT) Help Mental Disorders?
      • EMDR Therapy for Mental Health Conditions
      • Psychiatrist vs. Psychologist
      • Is Therapy Covered by Health Insurance?
      • Psychodynamic Therapy vs CBT
      • Psychotherapy
      • SMART Recovery
      • What Can Psychologists Treat
      • What is Group Therapy
      • What is Internal Family Systems Therapy
      • What Is the Role of the Counselor in Family Therapy
      • What Is Psychoanalysis
    • Trauma Bonding With Intimate Partner Violence
    • Teen Mental Health
      • Can a Minor Go to Therapy Without Parents Permission?
      • Teen Co-Occurring Disorders
      • What are the signs of depression in adolescents?
      • warning signs of suicide in adolescents
      • Mental Health Benefits of Exercise in Teens
      • How is the pandemic affecting mental health in teenagers?
    • Types of Disorder
      • Anti-Social Personality Disorder
      • Autism Spectrum Disorder
      • Avoidant Personality Disorder
      • Bipolar Disorder Symptoms | Causes | Diagnosis
      • Diagnosing and Treating an Adjustment Disorder
      • Histrionic Personality Disorder
      • Intermittent Explosive Disorder
      • Paranoid Personality Disorder
    • Veterans Guide
      • Functional Medicine for Military
      • Service Dogs Help Veterans with PTSD
    • Process Addiction
      • Gambling addiction
      • How do you know if you have an addictive personality?
      • What is Impulse-Control Disorder?
      • Process Addiction

Our Therapeutic

Services

Broad Spectrum Behavioral Health Services in Pacific Beach, CA
CALL US TODAY: 858.295.8694
Logotherapy in Pacific Beach, CA

Finding Purpose in Holistic Healing

Every family struggling with behavioral health conditions hopes to find peace, balance, and connection. While we all seek the same thing, there is no one-size-fits-all fix. Every family and every circumstance is unique. We understand the gravity and urgency of your situation, and we’re here to help.

Instead of imposing a single method or model, families deserve complete access to the behavioral health therapies that will serve them best.

With proper attention, families receive the best care. At Pacific Beach Health, our diverse team of therapists and counselors collaborate to provide your family with psychotherapy and other behavioral health services.

With a broad spectrum of specializations and a shared belief in spirituality’s vital role in healing, our team aids families in solving behavioral health problems through integrative and empathetic therapies. Our treatment philosophy is simple: through a holistic approach and an emphasis on spirituality, we help families and individuals find purpose and meaning in life.

Research-Backed Therapies

Each of our clinicians specializes in proven, research-backed psychotherapy. Our team provides your family with the necessary resources for a balanced and multifaceted experience with their unique training and perspectives. With access to a wide variety of modalities and years of collaboration under our belt, our clinical team works together to treat a broad spectrum of behavioral health concerns.

Located in Pacific Beach, CA, we believe our environment offers a warm welcome to engaging, experiential psychotherapy and holistic mind-body wellness for families, adults, and adolescents. With our collaborative model and trust in ecopsychology, we are the only provider of our kind in the Pacific Beach area.

CALL US TODAY: 858.295.8694
Psychotherapy near me
Couples therapy

Between life’s pressures and high expectations, it is common for couples to find their relationships strained and at risk of failure. Couples therapy overcomes lingering conflicts and resentments while establishing healthier, more empathetic communication.

logotherapy

Do you ever think about your purpose and place in the world? Developed from the notion that the pursuit of life’s meaning is our most fundamental human motivation, logotherapy focuses on living a purpose-driven life.

Acceptance and commitment
therapy (ACT)

Suffering from difficult events, emotions, and situations are a pact of life. While it is only natural to shy away from the painful aspects of life, it’s virtually impossible to erase them altogether. Acceptance and commitment therapy combines mindfulness with acceptance to better handle unpleasant experiences.

Comprehensive resource
model (crm)
Traumatic events can disassociate us from ourselves and manifest mental, emotional, and physical pain. In response, we develop defense mechanisms, creating unpleasant reactions when triggered. CRM uses a variety of techniques to change the way our memories and experiences affect us.
Rational emotive behavior
therapy (rebt)

Our lives are impacted by our belief systems, and irrational or negative beliefs can wreak havoc on our relationship with both ourselves and our family. REBT helps individuals reverse irrational beliefs, focus on healthier and more productive ways of thinking, and foster acceptance.

Motivational interviewing (mi)
Lasting positive change starts with an individual’s behavior. Poor behavior left to its own devices will continue the same path and reinforce the existing problems with deepening conflicts. With MI, therapists help individuals uncover their motivations and encourage change from within.
Psychodrama
Ingrained in our psyche are deep-seated traumas, belief systems, and memories. Despite our best efforts, these personal conditions influence our entire lives, existing just under the awareness of our consciousness. Psychodrama uses improvisation and theatrics to bring these conditions to the surface.
Surf therapy
Surfing offers nature, sunlight, and natural endorphins, all of which are beneficial for those struggling with mental health and substance abuse problems. Additionally, surfing is a positive way to manage anxiety and stress, and surf therapy allows clients to witness a spiritual experience as they heal through nature.
12 step facilitation therapy
Originally stemming from Alcoholics Anonymous’s 12 Steps, the 12 Step Program has been adapted to fit a myriad of addiction problems, including substance addiction. The 12 Steps Program teaches clients to lead a positive existence, connect with a higher power, and make amends with themselves for personal growth.
family therapy
Families are vulnerable to all sorts of internal, external, and generational tensions. Behavioral health conditions often heighten and highlight existing problems. With family therapy, clinicians strengthen support and transcend conflicts through guided participation.
Art therapy

Even though we tend to believe ourselves to be rational, human beings are quite emotional. Often, we have trouble articulating our feelings, and behavioral health conditions may make that process even more difficult. Art therapy enables us to channel our emotions through creative expression.

Cognitive-behavioral
therapy (cbt)
From the moment we’re born, our environments, parents, and experiences dictate how we think, believe, feel, and act. Traumatic events, behavioral disorders, and addiction can alter our perceptions. CBT realigns our belief systems while developing healthy coping mechanisms.
Dialectical behavioral
therapy (dbt)

Those suffering from mood and personality disorders struggle with emotional regulation, distress tolerance, and interpersonal effectiveness. DBT develops healthier patterns through a balance of acceptance, mindfulness, and tolerance strategies.

Solution-focused brief
therapy (sfbt)
Most therapies focus on our past, uncovering personal problems and negative belief systems that affect us to this day. SFBT is different. Instead of looking to the past, this therapy looks to the future. Prioritizing goals and the future, clients develop short-term positive change in the present.
Psychodynamic psychotherapy

We’re only aware of a small fraction of ourselves. While our consciousness tries to make sense of the world, our unconscious may thwart our efforts. Psychodynamic psychotherapy uses depth psychology techniques to uncover our unconscious patterns and so we are more free to choose a new path in life.

breathworks
Our physiological responses and emotions are intertwined, and breathing plays into our physical response to negative experiences. We may not often think of the power of breathing for our overall wellbeing. However, conscious, controlled breathing can positively impact physical, cognitive, emotional, and spiritual health.
Humanistic therapy
Humanistic therapy allows clients to be their authentic selves and use their abilities to shape a fulfilling life. Humanistic therapy is based on the belief that everyone has a unique way of seeing the world. Our viewpoints impact our choices and actions throughout life.
Neuroscience of addiction
Studies into neuroscience technology show that the brain grows throughout our entire lifespan. Addiction happens from repeatedly choosing to abuse substances, meaning the brain is reduced to an obsessive-compulsive state. Neuroscience in recovery uses new areas of the brain to implement positive changes in thinking patterns.

Start Healing Today

Pacific Beach Health is the community’s only outpatient provider specialized in integrative behavioral health care.
If you are looking for help or would like to schedule a consultation, we are ready to help you today.

CALL US TODAY: 858.295.8694
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