Every family struggling with behavioral health conditions hopes to find peace, balance, and connection. While we all seek the same thing, there is no one-size-fits-all fix. Every family and every circumstance is unique. We understand the gravity and urgency of your situation, and we’re here to help.
Instead of imposing a single method or model, families deserve complete access to the behavioral health therapies that will serve them best.
With proper attention, families receive the best care. At Pacific Beach Health, our diverse team of therapists and counselors collaborate to provide your family with psychotherapy and other behavioral health services.
With a broad spectrum of specializations and a shared belief in spirituality’s vital role in healing, our team aids families in solving behavioral health problems through integrative and empathetic therapies. Our treatment philosophy is simple: through a holistic approach and an emphasis on spirituality, we help families and individuals find purpose and meaning in life.
Each of our clinicians specializes in proven, research-backed psychotherapy. Our team provides your family with the necessary resources for a balanced and multifaceted experience with their unique training and perspectives. With access to a wide variety of modalities and years of collaboration under our belt, our clinical team works together to treat a broad spectrum of behavioral health concerns.
Located in Pacific Beach, CA, we believe our environment offers a warm welcome to engaging, experiential psychotherapy and holistic mind-body wellness for families, adults, and loved ones. With our collaborative model and trust in ecopsychology, we are the only provider of our kind in the Pacific Beach area.
Do you ever think about your purpose and place in the world? Developed from the notion that the pursuit of life’s meaning is our most fundamental human motivation, logotherapy focuses on living a purpose-driven life.
Suffering from difficult events, emotions, and situations are a pact of life. While it is only natural to shy away from the painful aspects of life, it’s virtually impossible to erase them altogether. Acceptance and commitment therapy combines mindfulness with acceptance to better handle unpleasant experiences.
Our lives are impacted by our belief systems, and irrational or negative beliefs can wreak havoc on our relationship with both ourselves and our family. REBT helps individuals reverse irrational beliefs, focus on healthier and more productive ways of thinking, and foster acceptance.
Even though we tend to believe ourselves to be rational, human beings are quite emotional. Often, we have trouble articulating our feelings, and behavioral health conditions may make that process even more difficult. Art therapy enables us to channel our emotions through creative expression.
Those suffering from mood and personality disorders struggle with emotional regulation, distress tolerance, and interpersonal effectiveness. DBT develops healthier patterns through a balance of acceptance, mindfulness, and tolerance strategies.
We’re only aware of a small fraction of ourselves. While our consciousness tries to make sense of the world, our unconscious may thwart our efforts. Psychodynamic psychotherapy uses depth psychology techniques to uncover our unconscious patterns and so we are more free to choose a new path in life.