Internet-based psychodynamic therapy and CBT, or cognitive-behavioral therapy, are becoming more popular as individuals seek to understand themselves and take positive steps toward improving their actions and habits. Psychodynamic therapy and CBT are sometimes spoken in the same breath because they carry several major similarities. However, many people may also compare psychodynamic vs. CBT therapy to determine which one better suits them.
Psychodynamic therapy can be used to treat depression, anxiety, and addiction. It focuses on the emotional ties to suffering. Common traits of psychodynamic therapy are self-reflection, self-examination, and analyzing problematic patterns in the patient’s life. During psychodynamic therapy, the patient is encouraged to talk freely and say whatever comes to mind, helping the therapist analyze behavior, feelings, and recognize common patterns to best treat the client.1
Cognitive-behavioral therapy (CBT) is a psychotherapeutic treatment that helps identify negative behavior patterns and give a patient more insight into their thoughts and actions. Through psychoanalysis conducted in CBT, a psychologist can identify underlying causes of negative behaviors and help a patient change their negative thoughts and emotions that are causing them problems.6
In the end, each patient must decide for him or herself which type of therapy they wish to pursue.