Psychodynamic therapy can be used to treat depression, anxiety, and addiction. It focused on the emotional ties to suffering. Common traits of psychodynamic therapy are self-reflection, self-examination, and analyzing problematic patterns in the patient’s life. During the therapy, the patient is encouraged to talk freely and say whatever comes to mind, helping the therapist analyze behavior, feelings, and recognize common patterns to best treat the client.1
Psychodynamic therapy can be a beneficial approach for anxiety treatment. When working with someone who struggles with anxiety, a psychodynamic therapist will work on establishing a secure relationship with the patient. Therapy sessions will work on uncovering the core conflict that is causing anxiety to occur, work on modifying defenses and avoidance, and help the client gain a new sense of self.2
When treating depression through psychodynamic therapy, a therapist will work with the patient on exploring a range of emotions they may be experiencing, building resources to cope with daily problems, identify defense mechanisms the patient may be using, and find patterns to give the individual a better sense of self-awareness. Treating depression this way can help someone attain great insight and self-awareness and help them develop resources to successfully manage their depressive symptoms on their own.3
The psychodynamic approach to addiction treatment looks at how past experiences, thoughts, and circumstances have affected a person’s behavior. It can help identify underlying causes of negative behavior patterns, such as substance abuse, and help provide the client with a plan that is tailored to their needs to manage their addiction and maintain long-term sobriety.
Different types of psychodynamic therapy may be used, and some can be more effective than others based on individual needs.
Brief psychodynamic therapy provides a patient with short-term treatment. Brief psychodynamic therapy usually consists of about 16 to 20 sessions. Short-term treatment can be good for those who have less severe symptoms and need some shorter treatment to get them back on the right track.4
Psychodynamic family therapy aims to involve the whole family in the treatment of a patient. This therapy can help focus on the interaction between family members and open up healthy paths to communication. Family therapy can help family members better understand and provide support to their loved one. It can also be effective for those who feel uncomfortable with one-on-one therapy and give them additional support from the accompaniment of family members.5
Psychodynamic art/music therapy uses music, words, and art pieces to facilitate conversation between the therapist and client. It can be helpful for patients who are nervous about openly expressing themselves through conversation and give them a different outlet to express their conscious and unconscious thoughts.
Cognitive-behavioral therapy (CBT) is a psychotherapeutic treatment that helps identify negative behavior patterns and give a patient more insight into their thoughts and actions. Through psychoanalysis conducted in CBT, a psychologist can identify underlying causes of negative behaviors and help a patient change their negative thoughts and emotions that are causing them problems.6
When people struggle with anxiety, they often experience negative thoughts and emotions that cause anxiety and fear. CBT helps clients identify and correct these negative thoughts and beliefs. The idea of treating anxiety is that changing perspectives and the way you think will also change the way you feel.7
When using CBT to treat depression, a therapist works with someone to identify and correct negative thoughts they have that are causing depressive symptoms to occur. Over time, a patient will begin to discover patterns in their thoughts and learn how to better manage their depression through positive thinking and self-talk.
CBT is often used in addiction treatment to help patients create connections between their thoughts, feelings, and actions. CBT for addiction can help uncover underlying negative thoughts that are creating the behavioral patterns causing the addiction to occur. It can help clients better manage their recovery and give them the skills they need to maintain sobriety.
When a cognitive therapist works with a patient, they can help them:
CBT has many benefits that can make it an effective form of therapy. Benefits of CBT include that it:
Online psychodynamic therapy has shown to be effective for those looking for virtual treatment options. Online psychodynamic therapy is a relatively new form of guided self-help. Online therapy sessions are usually conducted over a video call or on the phone. Clients may also stay in contact with their therapist through e-mail for additional support.
Online psychodynamic therapy has shown to be as effective as in-person therapy, and even more effective in some cases. For those who are looking for a more discreet treatment option, online psychodynamic therapy may seem more comfortable and lead to better results.8
Online CBT has shown that it can be just as effective as in-person treatment. During online CBT treatment, patients will work one-on-one with a therapist through video calls, phone calls, or typed conversations. Online CBT can often be a less daunting approach for some. Research has shown that many people find online CBT makes it easier to be open with their therapist. If you are looking for a virtual option for therapy, then online CBT may be a good option to consider.