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Menu
  • Our Therapists
  • What We Treat
    • Anti-Social Personality Disorder
    • Autism Spectrum Disorder
    • Avoidant Personality Disorder
    • Bipolar Disorder
    • Anxiety Disorder
    • Adjustment Disorder
    • Histrionic Personality Disorder
    • Intermittent Explosive Disorder
    • Mood Disorders
    • Paranoid Personality Disorder
    • Major Depressive Disorder
    • Borderline Personality Disorder
  • Services
    • Intensive Outpatient Program
    • Partial Hospitalization Program
    • Group Therapy
    • Career Assistance
  • About Us
  • Resources
    • Blog
    • Addiction Guide
      • Adderall Addiction
      • Alcohol Addiction
      • Benzodiazepines Addiction
      • Fentanyl Addiction
      • Heroin Addiction
      • Meth Addiction
      • Oxycodone Addiction
      • Tramadol Addiction
      • Xanax Addiction
      • Shrooms Addiction
      • Opioids Guide
      • Co-Occurring Disorders
    • Therapy
      • DBT Therapy
      • DCBT- Digital Cognitive Behavioral Therapy
      • Deep Brain Stimulation
      • Family Therapy
      • EMDR Therapy
      • Psychotherapy
      • Internal Family Systems Therapy
      • Humanistic Therapy
      • Surf Therapy
      • Motivational Interviewing
      • Group Therapy
      • Marriage Counseling
      • Breathworks
    • Mental Health Therapy Insurance Coverage
  • Contact Us

Breathworks at Pacific Beach Health

At Pacific Beach Health, we believe in harnessing the full spectrum of therapies to address both the mind and body. One of the powerful tools we offer is the practice of Breathwork. If you've been seeking a natural method to enhance your mental, emotional, and physical well-being, Breathworks might be your solution.

What is Breathworks?

Breathworks is a mindfulness-based approach focused on using breath as a tool for healing. It merges ancient breathing techniques with contemporary mindfulness practices. By becoming aware of your breathing patterns and intentionally guiding them, you can:

  • Improve emotional balance: Counter stress, anxiety, and depression.
  • Enhance physical health: Better oxygenate your body and improve respiratory functions.
  • Boost concentration: Find greater clarity and focus in your daily tasks.

Why Breathworks is Essential for Dual Diagnosis

A dual diagnosis condition means addressing both substance abuse disorders and mental health issues. Breathworks can play a significant role here:

  • If you or a loved one are grappling with a dual diagnosis, the soothing nature of Breathworks can provide an anchor. It offers a non-pharmaceutical way to calm the mind and reduce cravings.
  • Holistic Approach: By addressing both the physical and emotional triggers, Breathworks ensures that healing is comprehensive and sustainable.

How Does Breathworks Fit into Pacific Beach Health's Approach?

At Pacific Beach Health, we prioritize therapies that offer genuine, long-lasting change. Here’s why we’ve incorporated Breathworks:

  • Personalized Sessions: Each individual is unique, so are their breathing patterns. We tailor Breathworks sessions to suit each person’s specific needs.
  • Expert Facilitators: Our trained professionals guide you, ensuring that the practices are safe and effective.
  • Integrated Care: Breathworks is not an isolated therapy. It’s integrated into our broader care plan, complementing other therapies and interventions.

Benefits of Breathworks:

  • Mind-Body Connection: Breathworks strengthens the bond between your mind and body, enabling you to recognize and control emotional and physical distress.
  • Drug-Free Approach: Breathworks offers a natural alternative for those wary of medications.
  • Practical & Accessible: You can practice Breathworks anytime, anywhere—no special equipment or space required.
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Join Us

Your journey toward healing, balance, and self-discovery doesn’t have to be solitary. At Pacific Beach Health, we’re here to support, guide, and empower you with the transformative power of Breathworks. Contact us today if you’re ready to embark on this healing path.

Remember, every breath you take is a step closer to a healthier, happier you.

FAQ's

What exactly is Breathworks?

Breathworks is a mindfulness-based therapy that combines specific breathing techniques with contemporary mindfulness practices. Its goal is to harness the power of the breath for mental, emotional, and physical healing.

I've never practiced any form of mindfulness before. Is Breathworks suitable for beginners?

Absolutely! Breathworks is suitable for both beginners and experienced individuals. Our trained Pacific Beach Health facilitators ensure you’re comfortable and guide you through the process, tailoring techniques to your experience level.

Can Breathworks be used alongside other therapies or medications I'm currently taking?

Yes, Breathworks is designed to complement other therapies and interventions. If you’re on any medication, always inform your healthcare provider about any new therapies or practices you’re interested in, to ensure a comprehensive and integrated approach to your health.

How often should I attend Breathworks sessions to see benefits?

The frequency can vary based on individual needs. Some people benefit from weekly sessions, while others prefer bi-weekly or monthly sessions. After an initial assessment at Pacific Beach Health, we’ll provide a recommended frequency to support your healing journey best.

Resources

  1. https://www.webmd.com/mental-health/what-is-psychoanalysis
  2. https://www.mayoclinic.org/tests-procedures/psychotherapy/about/pac-20384616
  3. https://positivepsychology.com/psychoanalysis/
  4. https://www.britannica.com/science/id-psychology
  5. https://www.theguardian.com/lifeandstyle/2009/mar/07/ego-superego-id-sigmund-freud
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115518/

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Our Healing Environment

Located in the welcoming coastal atmosphere of Pacific Beach, CA, we help families connect with each other by connecting to the earth. Our eco-psychological approach makes the most of our environment: our clients can engage in guided healing outside of our office while surfing and exploring what beautiful Southern California provides.

Between our commitment to collaboration, emphasis on spirituality, and focus on nature, we are the only outpatient provider of this kind in the Pacific Beach area.

CALL US TODAY 858.295.8694

Start Healing Today

Pacific Beach Health is the community’s only outpatient provider specialized in integrative behavioral health care. If you are looking for help or would like to schedule a consultation, we are ready to help you today.

CALL US TODAY 858.295.8694

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Licensed by the State of California Department of Health Care Services
License Number: 370202AP
Expiration Date: 11/30/2025.

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  • 2108 Garnet Ave A
    San Diego, CA 92109
  • 858-295-8694
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