Skip to content
  • Our Therapists
  • What We Treat
  • Services
  • About Us
  • Resources
    • Addiction Guide
      • Adderall Guide | Side Effects
      • Alcohol Addiction
      • Benzodiazepines
      • Cocaine Withdrawal
      • Fentanyl Guide | Addiction Treatment
      • Heroin Addiction Guide
      • Meth Guide
      • Online Alcoholics Anonymous
      • Oxycodone Guide
      • Tramadol Guide | Side Effects | Addiction Treatment
      • Xanax Guide
      • How a Substance Abuse Counselor Helps
      • Spirituality in Addiction Treatment  
      • The Neuroscience of Addiction
      • Understanding the 12-Step Program for Addiction Treatment
      • Shrooms Guide
      • The Media’s Role in Shaping Public Perception of Addiction and Recovery
      • Pregnancy and Addiction
      • Setting SMART Goals for Your Addiction Recovery Journey
      • Recognizing and Managing Triggers
      • Marriage Counseling in Pacific Beach, CA
      • Mastering Holiday Stress: Strategies for Mental Well-being
      • The Importance of Self-Care During the Holidays
      • Connecting with Loved Ones: Combating Loneliness and Isolation
      • Navigating Relationship Challenges During the Holiday Season
      • Coping with Family Dynamics During the Holidays
      • The 12-Step Program and Alternatives
      • How to Stage an Intervention – Tips for Successful Interventions
      • Rebuilding Relationships Post-Recovery
      • The Rise of Prescription Drug Misuse: A Deep Dive into the Growing Epidemic
      • The Holistic Approach to Recovery
      • How to Avoid Withdrawals During the Holiday Season
      • Top 5 Holiday Relapsing Triggers and Strategies for Resilience
      • SMART Goals in Addiction Recovery
      • Comprehensive Mental Health Programs in Pacific Beach, CA
    • Behavioral Health
      • How can counseling help depression?
      • Treatments for Borderline Personality Disorder (BPD)
    • Bipolar Disorder
      • Bipolar Disorder: Symptoms, Causes, Diagnosis, Treatment
      • Is bipolar disorder genetic and triggered later on?
      • Is cognitive therapy effective for bipolar disorder?
    • Is Social Media Ruining Our Self-Esteem? 
      • Utilizing Technology in Recovery
      • How Social Media Has Affected our Mental Health
    • Mental Health Guide
      • COVID Counseling to Battle Mental Health Issues
      • Guide to Anxiety Medication
      • Disruptive Mood Dysregulation Disorder
      • High Functioning Depression | Signs | Symptoms
      • How Can We Prevent Mental Illness in Youth?
      • How Do You Help Someone with Avoidant Personality?
      • How Does Online Counseling Work for Mental Health?
      • How Can a Mental Health Counselor Help
      • Mental Breakdown
      • Schizoid Personality Disorder
      • Postpartum Depression
      • Types of Mood Disorders
      • The Toll of Grief and How to Cope with It
      • What are The Major Affective Disorders?
      • What Cognitive Psychology Teaches Us About How We Think
      • What Is Clinical Mental Health Counseling
      • What are mental health symptoms you should never ignore?
      • What is Bipolar II Disorder? Symptoms and Treatment
      • What is the Difference Between Manic and Hypomanic?
      • What is schizoaffective disorder?
      • Is seasonal affective disorder (SAD) a mental illness?
      • What is substance induced mood disorder?
      • Is Depression a Permanent Mental Disorder?
      • What is the prognosis for Major Depressive Disorder?
      • Pacific Beach’s Secret to Balanced Living: Mindfulness and Recovery
      • Feeling Anxious Constantly?
      • Self-Help Strategies and Coping Mechanisms
    • Marriage Counseling | Benefits
    • Pandemic Related Issues
      • COVID Counseling to Battle Mental Health Issues
      • Work Stress Post-Pandemic
      • Shocking Growth of Anxiety During the Pandemic
    • Relationship Issues
      • How to deal with toxic relationship?
      • How does a toxic relationship affect your mental health?
      • What is gaslighting in a relationship?
      • What is the best way to help a partner who has trust issues?
      • What’s the best way to work out relationship problems?
      • 10 ways to improve communication in relationships
      • How to Get out of a Toxic Relationship
      • Am I Toxic? Recognizing Signs and Seeking Help
      • Is Your Partner Struggling with a Personality Disorder?
      • Does my Partner Have Bipolar Disorder?
      • Understanding Trauma Bonding: What It Is and How to Break Free
      • Tips to Deal with Strained Relationships
    • Spirituality in Addiction Treatment  
      • 5 Tips to Stay Positive During Recovery at Pacific Beach Health
      • Practicing Gratitude during Recovery at Pacific Beach Health
      • Spirituality Without Religion in Addiction Treatment
    • Therapy
      • Can I See a Psychiatrist Without a Referral?
      • DBT Therapy for Adolescents
      • DCBT- Digital Cognitive Behavioral Therapy
      • Deep Brain Stimulation to Treat OCD
      • Do I Need a Referral to See a Therapist?
      • Family Therapy: Definition, Types, Techniques, and Efficacy
      • How Can Interpersonal Psychotherapy (IPT) Help Mental Disorders?
      • EMDR Therapy for Mental Health Conditions
      • Psychiatrist vs. Psychologist
      • Is Therapy Covered by Health Insurance?
      • Psychodynamic Therapy vs CBT
      • Psychotherapy
      • SMART Recovery
      • What Can Psychologists Treat
      • What is Group Therapy
      • What is Internal Family Systems Therapy
      • What Is the Role of the Counselor in Family Therapy
      • What Is Psychoanalysis
      • Humanistic Therapy at Pacific Beach Health
      • Surf Therapy
      • Motivational Interviewing at Pacific Beach Health
      • Breathworks at Pacific Beach Health
    • Trauma Bonding With Intimate Partner Violence
      • How to Know If You are in a Trauma Bond Relationship
      • Tips to Neutralize Arguments with Your Partner
      • Avoiding Self-Blame in Addiction Recovery
      • How to Save Your Marriage During Addiction Recovery
      • How to Know If Your Partner is an Abuser
    • Types of Disorder
      • Anti-Social Personality Disorder
      • Autism Spectrum Disorder
      • Avoidant Personality Disorder
      • Bipolar Disorder Symptoms | Causes | Diagnosis
      • Diagnosing and Treating an Adjustment Disorder
      • Histrionic Personality Disorder
      • Intermittent Explosive Disorder
      • Paranoid Personality Disorder
    • Veterans Guide
      • Functional Medicine for Military
      • Service Dogs Help Veterans with PTSD
    • Process Addiction
      • Gambling addiction
      • How do you know if you have an addictive personality?
      • What is Impulse-Control Disorder?
      • Process Addiction
  • Locations
    • Discover the Best Addiction Treatment Center in San Diego, CA
    • Best Addiction Treatment Center Near Chula Vista, CA
    • Best Addiction Treatment Center Near La Jolla, CA
    • Premier Care at Pacific Beach Health near Carlsbad, CA
    • Best Addiction Treatment Center Near Coronado, CA
Menu
  • Our Therapists
  • What We Treat
  • Services
  • About Us
  • Resources
    • Addiction Guide
      • Adderall Guide | Side Effects
      • Alcohol Addiction
      • Benzodiazepines
      • Cocaine Withdrawal
      • Fentanyl Guide | Addiction Treatment
      • Heroin Addiction Guide
      • Meth Guide
      • Online Alcoholics Anonymous
      • Oxycodone Guide
      • Tramadol Guide | Side Effects | Addiction Treatment
      • Xanax Guide
      • How a Substance Abuse Counselor Helps
      • Spirituality in Addiction Treatment  
      • The Neuroscience of Addiction
      • Understanding the 12-Step Program for Addiction Treatment
      • Shrooms Guide
      • The Media’s Role in Shaping Public Perception of Addiction and Recovery
      • Pregnancy and Addiction
      • Setting SMART Goals for Your Addiction Recovery Journey
      • Recognizing and Managing Triggers
      • Marriage Counseling in Pacific Beach, CA
      • Mastering Holiday Stress: Strategies for Mental Well-being
      • The Importance of Self-Care During the Holidays
      • Connecting with Loved Ones: Combating Loneliness and Isolation
      • Navigating Relationship Challenges During the Holiday Season
      • Coping with Family Dynamics During the Holidays
      • The 12-Step Program and Alternatives
      • How to Stage an Intervention – Tips for Successful Interventions
      • Rebuilding Relationships Post-Recovery
      • The Rise of Prescription Drug Misuse: A Deep Dive into the Growing Epidemic
      • The Holistic Approach to Recovery
      • How to Avoid Withdrawals During the Holiday Season
      • Top 5 Holiday Relapsing Triggers and Strategies for Resilience
      • SMART Goals in Addiction Recovery
      • Comprehensive Mental Health Programs in Pacific Beach, CA
    • Behavioral Health
      • How can counseling help depression?
      • Treatments for Borderline Personality Disorder (BPD)
    • Bipolar Disorder
      • Bipolar Disorder: Symptoms, Causes, Diagnosis, Treatment
      • Is bipolar disorder genetic and triggered later on?
      • Is cognitive therapy effective for bipolar disorder?
    • Is Social Media Ruining Our Self-Esteem? 
      • Utilizing Technology in Recovery
      • How Social Media Has Affected our Mental Health
    • Mental Health Guide
      • COVID Counseling to Battle Mental Health Issues
      • Guide to Anxiety Medication
      • Disruptive Mood Dysregulation Disorder
      • High Functioning Depression | Signs | Symptoms
      • How Can We Prevent Mental Illness in Youth?
      • How Do You Help Someone with Avoidant Personality?
      • How Does Online Counseling Work for Mental Health?
      • How Can a Mental Health Counselor Help
      • Mental Breakdown
      • Schizoid Personality Disorder
      • Postpartum Depression
      • Types of Mood Disorders
      • The Toll of Grief and How to Cope with It
      • What are The Major Affective Disorders?
      • What Cognitive Psychology Teaches Us About How We Think
      • What Is Clinical Mental Health Counseling
      • What are mental health symptoms you should never ignore?
      • What is Bipolar II Disorder? Symptoms and Treatment
      • What is the Difference Between Manic and Hypomanic?
      • What is schizoaffective disorder?
      • Is seasonal affective disorder (SAD) a mental illness?
      • What is substance induced mood disorder?
      • Is Depression a Permanent Mental Disorder?
      • What is the prognosis for Major Depressive Disorder?
      • Pacific Beach’s Secret to Balanced Living: Mindfulness and Recovery
      • Feeling Anxious Constantly?
      • Self-Help Strategies and Coping Mechanisms
    • Marriage Counseling | Benefits
    • Pandemic Related Issues
      • COVID Counseling to Battle Mental Health Issues
      • Work Stress Post-Pandemic
      • Shocking Growth of Anxiety During the Pandemic
    • Relationship Issues
      • How to deal with toxic relationship?
      • How does a toxic relationship affect your mental health?
      • What is gaslighting in a relationship?
      • What is the best way to help a partner who has trust issues?
      • What’s the best way to work out relationship problems?
      • 10 ways to improve communication in relationships
      • How to Get out of a Toxic Relationship
      • Am I Toxic? Recognizing Signs and Seeking Help
      • Is Your Partner Struggling with a Personality Disorder?
      • Does my Partner Have Bipolar Disorder?
      • Understanding Trauma Bonding: What It Is and How to Break Free
      • Tips to Deal with Strained Relationships
    • Spirituality in Addiction Treatment  
      • 5 Tips to Stay Positive During Recovery at Pacific Beach Health
      • Practicing Gratitude during Recovery at Pacific Beach Health
      • Spirituality Without Religion in Addiction Treatment
    • Therapy
      • Can I See a Psychiatrist Without a Referral?
      • DBT Therapy for Adolescents
      • DCBT- Digital Cognitive Behavioral Therapy
      • Deep Brain Stimulation to Treat OCD
      • Do I Need a Referral to See a Therapist?
      • Family Therapy: Definition, Types, Techniques, and Efficacy
      • How Can Interpersonal Psychotherapy (IPT) Help Mental Disorders?
      • EMDR Therapy for Mental Health Conditions
      • Psychiatrist vs. Psychologist
      • Is Therapy Covered by Health Insurance?
      • Psychodynamic Therapy vs CBT
      • Psychotherapy
      • SMART Recovery
      • What Can Psychologists Treat
      • What is Group Therapy
      • What is Internal Family Systems Therapy
      • What Is the Role of the Counselor in Family Therapy
      • What Is Psychoanalysis
      • Humanistic Therapy at Pacific Beach Health
      • Surf Therapy
      • Motivational Interviewing at Pacific Beach Health
      • Breathworks at Pacific Beach Health
    • Trauma Bonding With Intimate Partner Violence
      • How to Know If You are in a Trauma Bond Relationship
      • Tips to Neutralize Arguments with Your Partner
      • Avoiding Self-Blame in Addiction Recovery
      • How to Save Your Marriage During Addiction Recovery
      • How to Know If Your Partner is an Abuser
    • Types of Disorder
      • Anti-Social Personality Disorder
      • Autism Spectrum Disorder
      • Avoidant Personality Disorder
      • Bipolar Disorder Symptoms | Causes | Diagnosis
      • Diagnosing and Treating an Adjustment Disorder
      • Histrionic Personality Disorder
      • Intermittent Explosive Disorder
      • Paranoid Personality Disorder
    • Veterans Guide
      • Functional Medicine for Military
      • Service Dogs Help Veterans with PTSD
    • Process Addiction
      • Gambling addiction
      • How do you know if you have an addictive personality?
      • What is Impulse-Control Disorder?
      • Process Addiction
  • Locations
    • Discover the Best Addiction Treatment Center in San Diego, CA
    • Best Addiction Treatment Center Near Chula Vista, CA
    • Best Addiction Treatment Center Near La Jolla, CA
    • Premier Care at Pacific Beach Health near Carlsbad, CA
    • Best Addiction Treatment Center Near Coronado, CA

Traits That Help You Spot Avoidant Personality Disorder

Avoidant personality disorder impacts hundreds of thousands of Americans annually. Learn more about the treatment and symptoms of this disorder in this article.

What Is Avoidant Personality Disorder?

Avoidant personality disorder is a condition where a person experiences extreme feelings of social anxiety and fears conflict. It can lead to a reduced quality of life as it becomes hard to maintain relationships and jobs.1 

How Common Is Avoidant Personality Disorder?

Approx. 2.5% of Americans show signs of avoidant personality disorder symptoms. It is more common in women. Various related issues such as anti-social personality disorder, psychopathy, sociopathy, and severe anxiety are not included in this number. 

Social Impact 

People with avoidant personality orders have a difficult time making friends for fear of rejection and ridicule. This disorder tends to narrow their social circle and can lead to negative ideation. Humans are, by nature, social beings, and mental health erodes without healthy relationships. 

What Causes Avoidant Personality Disorder?

Avoidant Personality Disorder - PacificBeachHealth

Common causes of avoidant personality disorder symptoms include:

  • PTSD : Trauma is an extremely individualized experience. After undergoing trauma, it can be hard to talk about it or connect to people who haven’t experienced similar issues. It can lead to a reclusive lifestyle.
  • Anxiety : Anxiety is the root of avoidant personality disorder symptoms. The amalgam of nervousness and fear can develop into the condition if left untreated. Medication can be prescribed to reduce the symptoms of anxiety.
  • Depression : Depression lowers energy levels, increases brain fog, and causes irritability, all factors that prevent friendships and a healthy work/life balance. Individuals with depression may develop APD due to the long-term stress and cognitive erosion associated with depression.
  • Genetics : Avoidant personality disorder symptoms can be passed through genetics. However, environment and experience play a larger role.2
  • Neurological : Chemical imbalances that cause anxiety and depression can lead to developing APD. Another factor with APD is brain shape and development.
  • Environmental : environment plays a huge role in developing APD. Children that grow up without encouragement or that face extreme ridicule are more likely to show signs of APD. This mistreatment lowers one’s confidence levels and creates a poor self-perception.3 

Traits of Avoidant Personality Disorder

Here’s how to spot APD.  

Sensitivity

Individuals with avoidant personality disorder symptoms are more sensitive to the words and actions of others. They may be unwilling or unable to accept criticism and may overreact to perceived personal failure. Sensitive individuals are less likely to take risks or be open to those around them. In this way, an overly-sensitive nature limits friendships and career paths. 

Severe Anxiety

The constant fear of judgment is a key indicator of APD. A person may experience high levels of anxiety at the thought of social engagement or public speaking, which can lead to agoraphobia and negative mental states.  

Introvert

Introverts, or individuals who feel drained by continued social activity, are more likely to have APD. However, not all introverts experience APD. 

Inferiority Complex

Inferiority complex refers to a pattern of negative thinking in which a person assumes themself to be unable to compete with their peers. They often feel small in large groups or after setbacks. 

Comorbidity 

Comorbid disorders are conditions that occur in tandem with others. Here are the common comorbid disorders with APD. 

  • Anxiety: Anxiety, a primary cause of APD, can cause a variety of underlying health issues such as liver, kidney, and metabolism problems.
  • Depression: Depression, a common side effect of APD, can lead to suicidal ideation, self-harm, and irritability.
  • Trauma: Trauma causes poor sleeping habits, ruined relationships, and make it difficult to excel at work—similar side effects to APD, which can it difficult to diagnose one or both conditions.
  • Substance-related disorders: Substance abuse greatly worsens mental illnesses. Long-term abuse can erode memory, mood, motor skills, and mania.
  • ADHD: Attention deficit hyperactivity disorders impact many individuals that struggle with mental health. It can cause a learning disability that impacts confidence resulting in APD.

How to Overcome Avoidant Personality Disorder

An avoidant personality disorder is not the end. There are options to manage the symptoms.

  • Healthy relationships : Maintaining a healthy relationship with an individual that knows and loves you for who you are is key to overcoming APD. It will also help ensure a person with APD engages in social interactions.
  • Family therapy : Family therapy for parents of children with APD can help them manage their expectations and parenting styles. The family will be better equipped to deal with mental illness.
  • Self-care : Self-care is paramount to any mental illness. Ensuring a person does not overwhelm themself and takes time to do what makes them happy is healthy. 
  • Seek help : Should you feel the signs and symptoms of APD worsening, seek help. Finding the right help and sticking to the treatment improves your odds of leading a full life. 

Treatment for Anti-Social Personality Disorder

An avoidant personality disorder is not the end. There are options to manage the symptoms. 

  • Psychotherapy : Psychotherapy, also known as talk therapy, is a practice where a patient works one on one to uncover the roots of their condition and who they are as a person. Psychotherapy can help instill positive thinking habits and make a person more aware of their condition.
  • CBT : Cognitive-behavioral therapy, or CBT, is a form of psychotherapy that aims to change a person’s viewpoints, automatic thinking, and personality. The goal is to increase coping mechanisms and positive thinking while also counteracting the negative effects of mental illness.
  • Behavioral therapy : Behavioral therapy is like CBT but may be used to root out and treat a single action or thought that’s seen as fundamentally detrimental to mental health. Behavioral therapy also helps treat overly sensitive individuals by changing their viewpoints on criticism and challenges.
  • Medication : Medication is used to treat dependent personality disorder, borderline personality disorder, and a wide list of social phobias. It can help reduce the symptoms of these conditions and improve positive brain chemistry.

Resources

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848673/
  2. https://my.clevelandclinic.org/health/diseases/9761-avoidant-personality-disorder
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181941/ 

article contents

Our Healing Environment

Located in the welcoming coastal atmosphere of Pacific Beach, CA, we help families connect with each other by connecting to the earth. Our eco-psychological approach makes the most of our environment: our clients can engage in guided healing outside of our office while surfing and exploring what beautiful Southern California provides.

Between our commitment to collaboration, emphasis on spirituality, and focus on nature, we are the only outpatient provider of this kind in the Pacific Beach area.

CALL US TODAY 858.295.8694

Start Healing Today

Pacific Beach Health is the community’s only outpatient provider specialized in integrative behavioral health care. If you are looking for help or would like to schedule a consultation, we are ready to help you today.

CALL US TODAY 858.295.8694

Fill out the form to get started

Licensed by the State of California Department of Health Care Services
License Number: 370202AP
Expiration Date: 11/30/2023

Quick Links

  • Our Therapists
  • What We Treat
  • Services
  • About Us
  • Our Therapists
  • What We Treat
  • Services
  • About Us

Contact

  • 2108 Garnet Ave A
    San Diego, CA 92109
  • 858-295-8694
  • info@pacificbeachhealth.com

©2023 Pacific Beach Health. All rights reserved.

  • Privacy Policy
  • Privacy Policy