Cognitive behavioral therapy helps treat depression by changing thought patterns and behavior. Learn how CBT works and what it looks like in treatment.

Talk to your partner about mental health to help with care, clarity, and support. Learn how Pacific Beach Health can help couples and families.

Learn the causes of trauma, how trauma can become PTSD, and the signs of PTSD in men, including anger, avoidance, substance use, and numbness.

Can you keep working while in mental health treatment? Pacific Beach Health explains how PHP and IOP can fit with work life.

How anxiety affects your body can show up as chest pain, dizziness, tension, and stomach issues. Learn how Pacific Beach Health helps treat anxiety.

Not sure what to ask before starting mental health treatment? Learn the key questions to ask about level of care, program structure, and therapy approach.