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      • COVID Counseling to Battle Mental Health Issues
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      • What are The Major Affective Disorders?
      • What Cognitive Psychology Teaches Us About How We Think
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      • What are mental health symptoms you should never ignore?
      • What is Bipolar II Disorder? Symptoms and Treatment
      • What is the Difference Between Manic and Hypomanic?
      • What is schizoaffective disorder?
      • Is seasonal affective disorder (SAD) a mental illness?
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      • Pacific Beach’s Secret to Balanced Living: Mindfulness and Recovery
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      • How to deal with toxic relationship?
      • How does a toxic relationship affect your mental health?
      • What is gaslighting in a relationship?
      • What is the best way to help a partner who has trust issues?
      • What’s the best way to work out relationship problems?
      • 10 ways to improve communication in relationships
      • How to Get out of a Toxic Relationship
      • Am I Toxic? Recognizing Signs and Seeking Help
      • Is Your Partner Struggling with a Personality Disorder?
      • Does my Partner Have Bipolar Disorder?
      • Understanding Trauma Bonding: What It Is and How to Break Free
      • Tips to Deal with Strained Relationships
    • Spirituality in Addiction Treatment  
      • 5 Tips to Stay Positive During Recovery at Pacific Beach Health
      • Practicing Gratitude during Recovery at Pacific Beach Health
      • Spirituality Without Religion in Addiction Treatment
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      • Can I See a Psychiatrist Without a Referral?
      • DBT Therapy for Adolescents
      • DCBT- Digital Cognitive Behavioral Therapy
      • Deep Brain Stimulation to Treat OCD
      • Do I Need a Referral to See a Therapist?
      • Family Therapy: Definition, Types, Techniques, and Efficacy
      • How Can Interpersonal Psychotherapy (IPT) Help Mental Disorders?
      • EMDR Therapy for Mental Health Conditions
      • Psychiatrist vs. Psychologist
      • Is Therapy Covered by Health Insurance?
      • Psychodynamic Therapy vs CBT
      • Psychotherapy
      • SMART Recovery
      • What Can Psychologists Treat
      • What is Group Therapy
      • What is Internal Family Systems Therapy
      • What Is the Role of the Counselor in Family Therapy
      • What Is Psychoanalysis
      • Humanistic Therapy at Pacific Beach Health
      • Surf Therapy
      • Motivational Interviewing at Pacific Beach Health
      • Breathworks at Pacific Beach Health
    • Trauma Bonding With Intimate Partner Violence
      • How to Know If You are in a Trauma Bond Relationship
      • Tips to Neutralize Arguments with Your Partner
      • Avoiding Self-Blame in Addiction Recovery
      • How to Save Your Marriage During Addiction Recovery
      • How to Know If Your Partner is an Abuser
    • Types of Disorder
      • Anti-Social Personality Disorder
      • Autism Spectrum Disorder
      • Avoidant Personality Disorder
      • Bipolar Disorder Symptoms | Causes | Diagnosis
      • Diagnosing and Treating an Adjustment Disorder
      • Histrionic Personality Disorder
      • Intermittent Explosive Disorder
      • Paranoid Personality Disorder
    • Veterans Guide
      • Functional Medicine for Military
      • Service Dogs Help Veterans with PTSD
    • Process Addiction
      • Gambling addiction
      • How do you know if you have an addictive personality?
      • What is Impulse-Control Disorder?
      • Process Addiction
  • Locations
    • Discover the Best Addiction Treatment Center in San Diego, CA
    • Best Addiction Treatment Center Near Chula Vista, CA
    • Best Addiction Treatment Center Near La Jolla, CA
    • Premier Care at Pacific Beach Health near Carlsbad, CA
    • Best Addiction Treatment Center Near Coronado, CA
Menu
  • Our Therapists
  • What We Treat
  • Services
  • About Us
  • Resources
    • Addiction Guide
      • Adderall Guide | Side Effects
      • Alcohol Addiction
      • Benzodiazepines
      • Cocaine Withdrawal
      • Fentanyl Guide | Addiction Treatment
      • Heroin Addiction Guide
      • Meth Guide
      • Online Alcoholics Anonymous
      • Oxycodone Guide
      • Tramadol Guide | Side Effects | Addiction Treatment
      • Xanax Guide
      • How a Substance Abuse Counselor Helps
      • Spirituality in Addiction Treatment  
      • The Neuroscience of Addiction
      • Understanding the 12-Step Program for Addiction Treatment
      • Shrooms Guide
      • The Media’s Role in Shaping Public Perception of Addiction and Recovery
      • Pregnancy and Addiction
      • Setting SMART Goals for Your Addiction Recovery Journey
      • Recognizing and Managing Triggers
      • Marriage Counseling in Pacific Beach, CA
      • Mastering Holiday Stress: Strategies for Mental Well-being
      • The Importance of Self-Care During the Holidays
      • Connecting with Loved Ones: Combating Loneliness and Isolation
      • Navigating Relationship Challenges During the Holiday Season
      • Coping with Family Dynamics During the Holidays
      • The 12-Step Program and Alternatives
      • How to Stage an Intervention – Tips for Successful Interventions
      • Rebuilding Relationships Post-Recovery
      • The Rise of Prescription Drug Misuse: A Deep Dive into the Growing Epidemic
      • The Holistic Approach to Recovery
      • How to Avoid Withdrawals During the Holiday Season
      • Top 5 Holiday Relapsing Triggers and Strategies for Resilience
      • SMART Goals in Addiction Recovery
      • Comprehensive Mental Health Programs in Pacific Beach, CA
    • Behavioral Health
      • How can counseling help depression?
      • Treatments for Borderline Personality Disorder (BPD)
    • Bipolar Disorder
      • Bipolar Disorder: Symptoms, Causes, Diagnosis, Treatment
      • Is bipolar disorder genetic and triggered later on?
      • Is cognitive therapy effective for bipolar disorder?
    • Is Social Media Ruining Our Self-Esteem? 
      • Utilizing Technology in Recovery
      • How Social Media Has Affected our Mental Health
    • Mental Health Guide
      • COVID Counseling to Battle Mental Health Issues
      • Guide to Anxiety Medication
      • Disruptive Mood Dysregulation Disorder
      • High Functioning Depression | Signs | Symptoms
      • How Can We Prevent Mental Illness in Youth?
      • How Do You Help Someone with Avoidant Personality?
      • How Does Online Counseling Work for Mental Health?
      • How Can a Mental Health Counselor Help
      • Mental Breakdown
      • Schizoid Personality Disorder
      • Postpartum Depression
      • Types of Mood Disorders
      • The Toll of Grief and How to Cope with It
      • What are The Major Affective Disorders?
      • What Cognitive Psychology Teaches Us About How We Think
      • What Is Clinical Mental Health Counseling
      • What are mental health symptoms you should never ignore?
      • What is Bipolar II Disorder? Symptoms and Treatment
      • What is the Difference Between Manic and Hypomanic?
      • What is schizoaffective disorder?
      • Is seasonal affective disorder (SAD) a mental illness?
      • What is substance induced mood disorder?
      • Is Depression a Permanent Mental Disorder?
      • What is the prognosis for Major Depressive Disorder?
      • Pacific Beach’s Secret to Balanced Living: Mindfulness and Recovery
      • Feeling Anxious Constantly?
      • Self-Help Strategies and Coping Mechanisms
    • Marriage Counseling | Benefits
    • Pandemic Related Issues
      • COVID Counseling to Battle Mental Health Issues
      • Work Stress Post-Pandemic
      • Shocking Growth of Anxiety During the Pandemic
    • Relationship Issues
      • How to deal with toxic relationship?
      • How does a toxic relationship affect your mental health?
      • What is gaslighting in a relationship?
      • What is the best way to help a partner who has trust issues?
      • What’s the best way to work out relationship problems?
      • 10 ways to improve communication in relationships
      • How to Get out of a Toxic Relationship
      • Am I Toxic? Recognizing Signs and Seeking Help
      • Is Your Partner Struggling with a Personality Disorder?
      • Does my Partner Have Bipolar Disorder?
      • Understanding Trauma Bonding: What It Is and How to Break Free
      • Tips to Deal with Strained Relationships
    • Spirituality in Addiction Treatment  
      • 5 Tips to Stay Positive During Recovery at Pacific Beach Health
      • Practicing Gratitude during Recovery at Pacific Beach Health
      • Spirituality Without Religion in Addiction Treatment
    • Therapy
      • Can I See a Psychiatrist Without a Referral?
      • DBT Therapy for Adolescents
      • DCBT- Digital Cognitive Behavioral Therapy
      • Deep Brain Stimulation to Treat OCD
      • Do I Need a Referral to See a Therapist?
      • Family Therapy: Definition, Types, Techniques, and Efficacy
      • How Can Interpersonal Psychotherapy (IPT) Help Mental Disorders?
      • EMDR Therapy for Mental Health Conditions
      • Psychiatrist vs. Psychologist
      • Is Therapy Covered by Health Insurance?
      • Psychodynamic Therapy vs CBT
      • Psychotherapy
      • SMART Recovery
      • What Can Psychologists Treat
      • What is Group Therapy
      • What is Internal Family Systems Therapy
      • What Is the Role of the Counselor in Family Therapy
      • What Is Psychoanalysis
      • Humanistic Therapy at Pacific Beach Health
      • Surf Therapy
      • Motivational Interviewing at Pacific Beach Health
      • Breathworks at Pacific Beach Health
    • Trauma Bonding With Intimate Partner Violence
      • How to Know If You are in a Trauma Bond Relationship
      • Tips to Neutralize Arguments with Your Partner
      • Avoiding Self-Blame in Addiction Recovery
      • How to Save Your Marriage During Addiction Recovery
      • How to Know If Your Partner is an Abuser
    • Types of Disorder
      • Anti-Social Personality Disorder
      • Autism Spectrum Disorder
      • Avoidant Personality Disorder
      • Bipolar Disorder Symptoms | Causes | Diagnosis
      • Diagnosing and Treating an Adjustment Disorder
      • Histrionic Personality Disorder
      • Intermittent Explosive Disorder
      • Paranoid Personality Disorder
    • Veterans Guide
      • Functional Medicine for Military
      • Service Dogs Help Veterans with PTSD
    • Process Addiction
      • Gambling addiction
      • How do you know if you have an addictive personality?
      • What is Impulse-Control Disorder?
      • Process Addiction
  • Locations
    • Discover the Best Addiction Treatment Center in San Diego, CA
    • Best Addiction Treatment Center Near Chula Vista, CA
    • Best Addiction Treatment Center Near La Jolla, CA
    • Premier Care at Pacific Beach Health near Carlsbad, CA
    • Best Addiction Treatment Center Near Coronado, CA

5 Tips to Stay Positive During Recovery at Pacific Beach Health

At Pacific Beach Health, we understand that the journey to recovery, especially for those with a dual diagnosis, can be challenging. Staying positive is not just a state of mind but an active choice that can significantly impact your addiction treatment outcome. We're here to provide you with the tools and support you need. If you or a loved one is undergoing addiction treatment or managing a dual diagnosis, these tips can be instrumental in maintaining a positive outlook.

Acknowledge Small Wins

  • Celebrate Progress: In the world of addiction treatment and recovery, every step forward counts. Celebrating small victories can keep you motivated.
  • Set Micro-goals: Breaking down your recovery journey into smaller milestones can make the process more manageable and less overwhelming.

Stay Connected with a Support System

  • Engage in Group Therapy: At Pacific Beach Health, we believe in the power of group therapy. Sharing experiences and learning from others can be therapeutic.
  • Lean on Loved Ones: Engaging with supportive family and friends can be a source of comfort and encouragement.

Prioritize Self-Care

  • Practice Mindfulness: Meditation, deep breathing exercises, and other mindfulness practices can be beneficial for those in recovery and those dealing with a dual diagnosis.
  • Physical Wellness: Remember that physical health complements mental health. Engage in regular exercise and maintain a balanced diet.

Educate Yourself

  • Understand Your Diagnosis: Knowledge is power. Understanding your addiction or dual diagnosis can empower you to make informed decisions.
  • Stay Updated: Pacific Beach Health regularly offers workshops and sessions to educate patients. Take advantage of these resources.

Seek Professional Guidance

  • Trust the Experts: Our experienced staff at Pacific Beach Health specializes in addiction treatment and dual diagnosis. Don’t hesitate to ask questions and lean on their expertise.
  • Engage in Therapy: Regular sessions with therapists or counselors can provide tools and strategies to maintain positivity and manage challenges.

Contact Pacific Beach Health Today!

Staying positive during your journey is an integral part of your addiction treatment and recovery. Remember, every individual’s journey is unique, and there’s no shame in seeking help. At Pacific Beach Health, we are committed to supporting you every step of the way. If you or someone you know is struggling with addiction or a dual diagnosis, contact us for guidance and support.

FAQ's

What is a dual diagnosis, and how is it treated at Pacific Beach Health?

A dual diagnosis, also known as co-occurring disorders, refers to the presence of both a mental health disorder and a substance use disorder in an individual. At Pacific Beach Health, we recognize the intricate connection between the two. Our specialized team adopts an integrated approach to address both disorders simultaneously, ensuring a comprehensive treatment strategy tailored to individual needs.

How long is the typical addiction treatment program at Pacific Beach Health?

The duration of addiction treatment varies based on individual needs and the severity of the addiction. We offer a range of programs, from short-term detoxification to longer-term residential treatments. After an initial assessment, our team will recommend the best course of action to ensure effective and sustainable recovery.

Do you offer outpatient services for those who can't commit to residential treatment?

Yes, Pacific Beach Health provides outpatient services for individuals who prefer or require flexibility in their treatment approach. Outpatient services can be a beneficial option for those who have work or family commitments or feel they need ongoing support after completing a residential program.

Are family members involved in the recovery process?

Family involvement can play a pivotal role in recovery. At Pacific Beach Health, we believe in the importance of family support. We offer family therapy sessions and educational workshops to help loved ones understand addiction, dual diagnosis, and ways they can provide constructive support.

How does Pacific Beach Health ensure patient confidentiality?

Patient confidentiality is of utmost importance to us. We adhere strictly to the Health Insurance Portability and Accountability Act (HIPAA) guidelines. All personal and medical information shared with our team remains strictly confidential, and we take all necessary measures to ensure your privacy and security.

Resources

  1. https://www.webmd.com/mental-health/what-is-psychoanalysis
  2. https://www.mayoclinic.org/tests-procedures/psychotherapy/about/pac-20384616
  3. https://positivepsychology.com/psychoanalysis/
  4. https://www.britannica.com/science/id-psychology
  5. https://www.theguardian.com/lifeandstyle/2009/mar/07/ego-superego-id-sigmund-freud
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115518/

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Our Healing Environment

Located in the welcoming coastal atmosphere of Pacific Beach, CA, we help families connect with each other by connecting to the earth. Our eco-psychological approach makes the most of our environment: our clients can engage in guided healing outside of our office while surfing and exploring what beautiful Southern California provides.

Between our commitment to collaboration, emphasis on spirituality, and focus on nature, we are the only outpatient provider of this kind in the Pacific Beach area.

CALL US TODAY 858.295.8694

Start Healing Today

Pacific Beach Health is the community’s only outpatient provider specialized in integrative behavioral health care. If you are looking for help or would like to schedule a consultation, we are ready to help you today.

CALL US TODAY 858.295.8694

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Licensed by the State of California Department of Health Care Services
License Number: 370202AP
Expiration Date: 11/30/2023

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  • 2108 Garnet Ave A
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