What is Holistic Treatment for Depression?

May 28, 2025

Holistic treatment for depression is an approach that goes beyond just managing symptoms—it looks at the whole person. Instead of focusing only on the brain or mental health diagnosis, holistic care addresses the mind, body, and spirit. It considers how your physical health, emotional well-being, lifestyle, relationships, and even

The Connection Between Dissociation and Depression

April 24, 2025

If you’ve ever felt like you’re watching your life from the outside, like you’re going through the motions, but not really there, you’re not alone. Dissociation can make the world feel distant, as if you’re floating through it instead of fully experiencing it. Sometimes, it’s mild—zoning out in the

Can Drug Use Worsen Bipolar Disorder?

April 24, 2025

Living with bipolar disorder comes with a set of challenges on its own. Managing mood swings, staying on track with treatment, and maintaining balance can already feel overwhelming at times. When drug use is added into the mix, things can become even more complicated—and, in many cases, much more

What is the Difference Between Bipolar and BPD?

April 8, 2025

Bipolar disorder and Borderline Personality Disorder (BPD) are mental health conditions that are often confused, mainly because they share some similar symptoms, such as mood swings and emotional instability. However, despite these similarities, the two conditions are very different in terms of their causes, symptoms, and how they’re treated.

What is the Difference Between the Depressed and Non-Depressed Brain?

April 8, 2025

If you’ve ever wondered why depression feels so overwhelming, the answer lies in the brain itself. Depression isn’t just a mental struggle—it’s a neurological shift that affects everything from emotions to memory and even physical health. Many people mistakenly believe that depression is simply feeling sad or a matter

Can You Be Depressed and Not Know It?

February 21, 2025

Have you ever felt off or just… not yourself, but you didn’t really know why? Maybe you’ve noticed that getting out of bed feels harder, or you’re not as excited about things you used to love. Either way, it’s been creeping up on you so gradually that you’re not

Can Schizophrenia Go Away?

February 15, 2025

If you or someone you care about has been diagnosed with schizophrenia, it’s natural to wonder: Is this a lifelong condition, or can it go away over time? This question often weighs heavily on individuals and families navigating the complexities of a mental health condition as intricate as schizophrenia.

Can Anxiety Cause Depression?

February 15, 2025

Anxiety and depression are two of the most commonly occurring mental health conditions. While they are distinct disorders, they often occur together, creating a complex and challenging experience for those who suffer from them. The connection between these two conditions is often misunderstood, but research shows that anxiety can

Can Mental Health Problems Be Cured?

December 14, 2024

Mental health is an important topic, and more people recognize its impact on overall well-being. From anxiety and depression to conditions like PTSD and bipolar disorder, millions are affected worldwide by mental health problems. It’s a critical issue to address, but as awareness grows, so does the conversation around

Can Depression Be Cured?

December 7, 2024

Depression is a prevalent mental health issue affecting millions of people around the world, transcending background, age and lifestyle. It manifests in various ways, from persistently feeling sad and hopeless to physical symptoms. All of the symptoms can potentially disrupt daily life. Understanding depression is crucial not only if

Effective Treatments for Borderline Personality Disorder

April 26, 2024

Borderline Personality Disorder (BPD) is a complex mental health condition characterized by instability in mood, self-image, and relationships, as well as impulsive behavior. Individuals with BPD often struggle with intense emotions and have difficulty regulating them, which can significantly impact their daily functioning and quality of life. At Pacific

Are Anxiety Medications Addictive?

April 25, 2024

Dealing with anxiety can be overwhelming, and seeking help is a crucial step toward managing it. Anxiety medications are often prescribed to alleviate symptoms and provide relief. However, many individuals are concerned about the addictive nature of these medications. At Pacific Beach Health, we understand your concerns and are

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