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Pacific Beach Health
Helping Families Find Peace, Balance, and Connection in Pacific Beach, CA

How to Get Someone Mental Health Help When They Refuse
You finally work up the courage to say, “I think talking with a professional could

How to Help a Friend With Depression
Seeing a friend locked in the fog of depression can leave you feeling powerless, but

How to Deal with Triggers from Trauma
If you’ve ever felt suddenly anxious, angry, or shut down without knowing why, you’re not

What is Holistic Treatment for Depression?
Holistic treatment for depression is an approach that goes beyond just managing symptoms—it looks at

The Connection Between Dissociation and Depression
If you’ve ever felt like you’re watching your life from the outside, like you’re going

Can Drug Use Worsen Bipolar Disorder?
Living with bipolar disorder comes with a set of challenges on its own. Managing mood