What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a kind of psychotherapy used to manage different behavioral or mental disorders, including bipolar disorder in some individuals. All types of psychotherapy, including CBT, involve interacting with a therapist one-on-one. Some types of CBT also include a therapist, a patient, and other individuals like family members.
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How Cognitive Behavioral Therapy Can Help With Bipolar Disorder
- Learn how to better control their bipolar symptoms
- Understand where their bipolar symptoms come from (in addition to genetics)
- Learn ways in which to manage stress to reduce their symptoms
- And more
Who Can Cognitive Behavioral Therapy Benefit?
Cognitive behavioral therapy is most effective for those whose bipolar symptoms are triggered by environmental factors rather than brain structure factors. It may be especially useful for individuals who develop bipolar disorder later in life as opposed to those who develop it in adolescence or early adulthood.
Is Cognitive Behavioral Therapy Effective?
How Does Cognitive Behavioral Therapy Work for Bipolar Disorder?
- Helping individuals determine the problems that bipolar disorder brings to their lives
- Showcasing or identifying the symptoms of bipolar disorder for easier recognition
- Teaching those with bipolar disorder to examine their thoughts, behaviors, and emotions
- Teaching those with bipolar disorder to spot inaccurate or negative thoughts, emotions, and behaviors
- Helping individuals change negative thought patterns for more positive actions or habits
- Teaching individuals how to prevent future episodes or seek out helpful intervention if necessary
Cognitive Behavioral Therapy Benefits
CBT, in essence, helps to change how a person thinks about bipolar disorder and how to recognize the symptoms or triggers that may lead to manic or depressive episodes. In this way, patients can control their mental health more. CBT can be very effective when used in conjunction with medication or other treatments.
Cognitive Behavioral Therapy Techniques for Bipolar Disorder
There are many CBT techniques that can be used to treat the symptoms of bipolar disorder. These will be detailed below.
Accepting Diagnosis
Monitoring Mood
Cognitive Restructuring
Enhancing Social Skills
Activity Rescheduling
How to Improve in Cognitive Behavioral Therapy
- Educating yourself about cognitive behavioral therapy and bipolar disorder is always wise. The more you know, the better you can use the information your therapist provides.
- It’s also smart to always listen to your doctor. If your doctor recommends you practice something or take medication, listen to them; they are only trying to help.
- Do CBT homework. Many cognitive behavioral therapy sessions end with recommendations that patients practice thought patterns or other exercises at home. Don’t skip this important part of recovery and symptom management.
- Always pay attention to substance use. Certain substances can exacerbate bipolar symptoms or minimize the helpfulness of CBT.
How to Get Started with Cognitive Behavioral Therapy
Reach Out Today
Pacific Beach Health can help you by connecting you to the therapists and resources you need to manage your symptoms and reach a better life. Contact us today for more information and to begin your wellness journey.
