Mental Health Benefits of Exercise in Teens
Learn more about the mental health benefits of exercise for teens, including easing symptoms of depression and anxiety.
Psychological Benefits of Exercise
Exercise is not just about the physical benefits it is well known for; it also has psychological benefits. Research has proven that regularly exercising can ease symptoms of depression and anxiety. In 2017, Elaine McMahon conducted a study on the association between physical activity and sports participation, and anxiety and depressive symptoms.
Why Does Exercise Make Us Feel Better Mentally?
Exercising For Your Mental Health
Lack of physical activity is known to cause mental health problems. Low levels of serotonin in the brain may cause depression and anxiety. The importance of regular physical activity and exercise is to improve self-esteem and cognitive function.
Exercise And a Healthy Brain
How Does Exercise Impact The Brain?
Endorphins and Endocannabinoids
Increases Oxygen Supply To The Brain
What Are The Best Exercises?
Mental wellness exercises do not have to be difficult or time-consuming to be beneficial. Here are three types of exercise training that help improve mental health:
Flexibility And Balance Training
Mental Health Benefits of Exercise
Long-Term Impact of Exercise
- Help for depression
- Increase self-confidence
- Sharpen memory
- Increase creativity
- Reduce addiction
- Better sleep
- Brain boost
- Inspire others
- Feels more energy
- Coping with ADHD
How To Start a Physical Exercise Plan
Don’t Overdo It
Workout benefits individuals when done in moderation. However, there are negative effects of no exercise and extreme exercise. Excessive physical activity can result in injuries, weariness, sadness, and suicide. It can also result in long-term physical harm. It’s essential to begin slowly, build up your intensity over time, and take breaks.
Make a Commitment to Your Exercise Plan
Motivation May Change
Tips For Developing an Exercise Routine For Mental Health
- Find your ideal time of day
- Set attainable goals
- Include exercises you enjoy
- Work out with a friend or a group
- Work with a personal trainer
Find Out More About Mental Health at Pacific Beach Health
If you or your loved one is dealing with psychological problems, reach out to a mental health professional early. Pacific beach health specialists offer insights on mental health. Pacific Beach Health professionals use a combination of behavioral therapies and psychotherapies to treat and diagnose associated mental health disorders.